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PRAVILO
Pravilo is an ancient method of training designed to enhance your entire physiology. It was developed centuries ago and used by Slavic warriors in preparation for battle. In modern times, it has been refined into a powerful health and fitness practice.
Due to its effectiveness, Pravilo is quickly becoming a game-changer in athletic performance and holistic therapy. It is truly a remarkable way to cultivate a new level of resilience in body and mind.
Training benefits:
- Stretches and strengthens the entire musculoskeletal system, increasing dynamic movement and physical capabilities.
- Drastically enhances athletic performance, heightening endurance and stimulating rapid recovery.
- Releases built up tension in muscles and joints, decreasing pain and improving mobility.
- Decompresses the spine, naturally realigning vertebrae and correcting posture.
- Heightens body awareness and sensitivity, providing stability and control of body movement.
- Increases blood flow and vascular efficiency, increasing energy levels and promoting youthful vigor and longevity.
- Dissipates and removes psycho-emotional blockages, allowing free energy flow and mental welfare.
Our services:
Order your Pravilo System
Our package includes a fully collapsible, custom fabricated steel frame, custom made wrist and ankle harnesses, as well as two personal training sessions conducted by a certified instructor in order to familiarize you with the set-up of the system and training methodology.
For more information on purchasing a Pravilo unit for your home or facility, contact us below.
In-Person Training
We work one-on-one with our clients to guide them along the path to physical and psychological mastery.
Sessions are conducted at our local training studio. We also offer mobile workshops at a gym or facility of your choice. Contact us below for details.
Be one of the first to experience this game-changing platform in person and begin your elevation.
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Systema: Russian Martial Art
Systema is a complete combat and survival system developed by the Soviet military and used by their elite special operations units. Over the years it has been distilled into an extremely effective tactical fighting practice for developing one’s body, mind, and spirit. It is a versatile form that gives the practitioner the ability to use their intuition and awareness to execute spontaneous and instinctual free-flowing movements. For this reason, it is not limited by rigid techniques and can be adapted for self-defense from any attack in any environment, against weapons or engaging multiple opponents.
What to expect:
We offer small group classes and 1 on 1 training in the principles and combat applications of Systema. No experience necessary. You will be exposed to:
- All types of hand to hand combat, including strikes, kicks, takedowns, and evasions.
- Fighting with and against edged weapons.
- Surviving against multiple attackers.
- Grappling and ground fighting.
- Fighting in enclosed spaces, such as against a wall or in a vehicle.
- Situational awareness and remaining emotionally stable in life threatening situations.
Why choose Systema:
What separates Systema from other styles is its utility in survival situations. Most modern martial arts are designed for one-on-one unarmed competition under strict rules and officiating. While very effective under these conditions, they do not provide the skillsets necessary to deal with multiple aggressive attackers, the threat of weapons, natural or artificial topography, and the physical effects of fear on the battlefield or in a chaotic urban environment. Training in methods to deal with these factors can mean the difference between life or death in these scenarios.
Take advantage of the opportunity to learn this rare system and gain the confidence to protect yourself and your loved ones!
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